STEP 2 Once chicken is almost cooked mix 6tablespoons of passata with the diet coke and pour over the chicken. Wipe any excess grease from the skillet then add.

Diet Cola Chicken Recipes Slimming World Diet Coke Chicken Slimming World Slimming World Recipes Syn Free Slimming World Diet

Spray a wide non-stick frying pan with low calorie cooking spray and place over a high heat.

Diet coke chicken recipe. As soon as youve got them in the oven start the sauce. By Admin December 5 2016 1 min read. Instructions In a large lidded frying pan spray with Frylight or similar cooking oil spray.

By the way this fab Diet Cola Chicken recipe is only 217 calories per serving. Add the chicken peppers and onion and stir-fry for 5 minutes or until lightly browned. Touch of oil one onion red and green pepper 2 garlic cloves 2 chicken breasts 2tsp of Worcestershire sauce 4tbsp of tomato puree half a carton of passata 1tbsp of dark soy sauce 1tsp of dried mixed herbs 330ml can of diet coke 200ml of chicken stock and 200g of sugar snap peas.

Add the diet coke minced onion garlic sweetener cider vinegar salt and spices tomato purée passata Worcestershire and soy sauce to a deep pan and stir together to. Cook the chicken and vegetables for 5 to 7 minutes over high heat. Place in the chicken thighs.

You can serve it with rice but there is so much packed into this I dont think it needs it. Give it a go and see what you think. If your chicken is chopped or sliced stir the chicken and vegetables periodically every 1 to 2 minutes or so.

Then without the lid fry the chicken onions peppers and garlic until browned or tender. Add the diet cola stock passata tomato purée garlic Worcestershire sauce soy sauce and dried mixed herbs and stir well. Method STEP 1 Fry chicken in spray add chopped onions and sprinkle over oxo.

I served mine with vegetable rice. And for the chicken Id go for sweet and sour chicken or chicken and mushroom risotto. This cooks relatively quickly once all the ingredients are prepped.

If you left the chicken. Transfer the chicken to a small baking dish and roast for 15 minutes. This is a classic recipe for Slimming World followers it sounds really bizarre but have faith it turns into a really tasty barbecue-style sauce and best of all its FREE.

Short step by step video on slimming worlds recipe for Diet Coke chicken About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How. Sprinkle with freshly chopped Italian parsley. I tried it out and LOVED it.

Approx 20 mins Season as needed with salt and black pepper. 2 lbs of chicken breast 1 large onion diced 1 large bell pepper cut in strips 1 cup of ketchup 12 os diet coke. This is FREE on an EE day.

Cook the chicken and vegetables until lightly browned. Bring to a boil and then reduce heat medium high and allow to bubble not simmer until the sauce reduces down into a thick sauce that coats the chicken.

Diet Coke Chicken Coke Chicken Diet Coke Chicken

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